Mindfulness-Based Therapy

Mindfulness practice is one way of creating PEACE OF MIND.  When we create peace of mind we are in a state of calm. When we come from a place of calm in the world we are atone to ourselves and connected.  This practice can bring harmony in your life.

What does MBCT help treat?

• Depression and anxiety
• Food and eating issues
• Low mood and negative thoughts
• Body sensations such as weariness and sluggishness
• Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.