Internal Family Systems (IFS)
Internal Family Systems (IFS) is a powerfully, transformative, evidence-based model of psychotherapy. The beliefs are that the mind is naturally multiple and that is a good thing. We all have many inner parts that contain valuable qualities, even the parts that frustrate us!! We can learn to be grateful for those parts and ask them for space. Our core Self knows how to heal, allowing us to become integrated and whole. The are no bad parts.